Lifestyle Tips for a Healthier Smile

Your smile is one of the first things people tend to notice about you—however, very few of us feel completely confident in the health or integrity of our teeth. Learn how you can improve your oral health by reading over the lifestyle tips discussed in this article.

Healthy Smile

Brush Twice Daily

Most individuals know that brushing their teeth twice a day with fluoride toothpaste is essential to maintaining a healthy smile, but the way in which you brush your teeth also makes a difference. For example, holding your toothbrush at a 45-degree angle to your gums will better clean your teeth and remove plaque buildup—ultimately reducing your risk of developing tooth decay and gum disease.

Floss Once a Day

Flossing is just as important as brushing your teeth, as it helps remove food debris and plaque buildup left behind by your toothbrush. If not removed, this plaque can eventually infect the gum tissues and lead to periodontal disease, as well as cavities between the teeth.

Eat a Healthy Diet

Eating a well-balanced diet is a great way to provide your teeth with the vitamins and nutrients they need to protect against decay. Help boost your oral health by consuming more fresh fruits and vegetables that are low in acid, low-fat or non-fat dairy, whole grains, and lean meats.

Visit Your Dentist Regularly

One of the best ways to obtain a healthy smile is to visit your dentist for a comprehensive cleaning and oral examination every six months. This will not only provide you with the opportunity to have your teeth professionally cleaned, but will also help identify your risk for certain oral conditions—including gum disease, tooth decay, abscesses, and oral cancer.

Do you remember the last time you had a dental cleaning? Make sure you are taking proper care of your dental health by contacting the office of Dr. Seidler with Sanford Dental Excellence at 407-268-6409 today! Our Lake Mary dentist also offers dental implants, teeth whitening, and dental veneers.

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